Oura Dashboard
Local-only import + baseline insights

Import Oura Export (ZIP)

Processing is local-only in your browser. Your ZIP is parsed in-memory and not uploaded.

No file selected.

Today

Readiness Score
Import an Oura ZIP to calculate this metric.
Total Sleep Time
Sleep session data not found in this export.
HRV
Sleep session HRV data not found in this export.
Resting Heart Rate
Sleep session heart-rate data not found in this export.

Deviations vs baseline

Import a ZIP to calculate deviations.
Debug Inspector
No import yet.

Privacy

No server. No analytics. Raw ZIP data is not permanently stored.